Manage episode 274524297 series 1382133
- What is MAF training and the MAF 180 Formula?
- How the underlying objective of MAF Training is important and relevant for all endurance athletes
- The issues with the formula and method that makes the means of achieving the objective sub-optimal
- Alternative (better) ways of establishing your aerobic target intensities
- Understanding proper intensity-control, dosage, and purposeful training in endurance sports
- Scientific Triathlon website
- Training Plans
- Q&A episode archive
- The MAF 180 Formula: Heart-rate monitoring for real aerobic training.
- Maximum Aerobic Function: Clinical Relevance, Physiological Underpinnings, and Practical Application (Maffetone and Laursen 2020)
- Exercise prescription when there is no exercise test: The talk test (Foster et al. 2018)