Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?

That Triathlon Show

Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?

• Can walking be used instead of low-intensity runs with similar effect, if heart rate is sufficiently elevated by walking?
• Possible reasons for a high heart rate even when running easy, and why heart rate isn't everything
• If your VO2max is high but your threshold power/pace is poor relative to this VO2max, what sort of training is recommended?
• Possible reasons for poor threshold relative to VO2max, and generally, limited performance capacity at submaximal intensities?

LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Q&A episode archive

SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at [e-mail] or connect on Instagram, Facebook, or Twitter.