Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling

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Manage episode 270489812 series 1382133
著作 Mikael Eriksson の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。
Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling
  • Can home-based training camps be a good substitute for training camps abroad, and what are the main considerations for a good home-based training camp?
  • When is the best time of season to have a training camp, and how does the time of season impact volume and intensity on the camp?
  • When is the best time to foam roll?
  • What are the benefits of foam rolling before and after workouts?
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