Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates

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Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates
  • Considerations regarding target duration and distance for long runs in triathlon training
  • When running volume is low for injury prevention reasons, how do you get the most bang for buck of the volume that you do have?
  • When training in high heat index (hot and humid) environments, is treadmill running an effective method to maximise your training adaptations?
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