Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
410: Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
Manage episode 341555026 series 172966
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Jessica Nordell is a science and culture journalist who has written for the Atlantic and the New York Times. She earned a B.A. in physics from Harvard and an M.F.A. in poetry from the University of Wisconsin-Madison. Her new book is called The End of Bias, A Beginning: The Science and Practice of Overcoming Unconscious Bias.
Photo Credit: Leslie Plesser
In this episode we talk about:
- Why humans have biases
- What happens physiologically when biases are challenged
- Why some of the most popular personal and institutional strategies for confronting biases do not work
- The role that mindfulness and loving-kindness can play in reducing bias
Full Shownotes: https://www.tenpercent.com/podcast-episode/jessica-nordell-rerun
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