410: Ways to End Bias That Will Also Make You Happier | Jessica Nordell

1:00:58
 
シェア
 

Manage episode 317124811 series 172966
著作 10% Happier, Inc and Ten Percent Happier の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Jessica Nordell is a science and culture journalist who has written for the Atlantic and the New York Times. She earned a B.A. in physics from Harvard and an M.F.A. in poetry from the University of Wisconsin-Madison. Her new book is called The End of Bias, A Beginning: The Science and Practice of Overcoming Unconscious Bias.

This episode explores: why humans evolved to have biases; what happens physiologically when biases are challenged; why some of the most popular personal and institutional strategies for confronting biases do not work; the role mindfulness and loving kindness meditation can play in reducing bias; and the power of studying history.

This episode is part one of a weeklong series the TPH podcast is doing about bias. Part two features Bob Wright, author of Why Buddhism is True, who has done some interesting work to challenge his own tribal instincts.

Full Shownotes: https://www.tenpercent.com/podcast-episode/jessica-nordell-410

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1027 つのエピソード