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Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg
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These potent tools help ease intense frustration through calming breathing, listening to sound, and watching thoughts & feelings come and go.
About Sharon Salzberg:
A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.
Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Real Love. Sharon lives in New York City and teaches around the world.
To find this meditation in the Ten Percent Happier app, you can search for “Frustration Buster,” or click here: https://10percenthappier.app.link/content?meditation=ab114638-3fb1-4f24-bed8-01021d2a843b.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1355 つのエピソード
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 17, 2024 07:41 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 316856703 series 172966
These potent tools help ease intense frustration through calming breathing, listening to sound, and watching thoughts & feelings come and go.
About Sharon Salzberg:
A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.
Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Real Love. Sharon lives in New York City and teaches around the world.
To find this meditation in the Ten Percent Happier app, you can search for “Frustration Buster,” or click here: https://10percenthappier.app.link/content?meditation=ab114638-3fb1-4f24-bed8-01021d2a843b.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1355 つのエピソード
Semua episode
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