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コンテンツは Tim Cavey によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tim Cavey またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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181 - Building a new WELLNESS HABIT: The 10,000 Push-Up Challenge

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Manage episode 282491087 series 2149689
コンテンツは Tim Cavey によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tim Cavey またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

On January 1, 2021, host Tim Cavey tweeted “All right, educators. Who’s up for the 10,000 push-up challenge this year? We’ll need to average 28 per day and track our progress together.”

At the time, he hoped that maybe a few educators might join him. To his surprise, the tweet was liked hundreds of times, and over 170 educators joined him in a Google Sheet to track their push-up progress together. By January 16, 2021, challenge participants had combined for 66,357 recorded push-ups!

As fun as that is, the challenge isn’t actually about the numbers. It’s about lifestyle change. It’s about gradually building a new daily habit: one that improves our fitness and expands our capacity to serve others.

Whether you’re an official member of the Teachers on Fire 10,000 Push-Up Challenge or you’re on your own quest for teacher wellness, this conversation will encourage you. Enjoy.

Welcome to Roundtables: livestreamed conversations meant to warm your heart, spark your thinking, and ignite your professional practice.

QUESTIONS THAT GUIDED THIS DISCUSSION

Q1 - Who are you and what does your CONTEXT in education look like?

Q2 - What is your WHY for the push-up challenge? Where does your motivation come from?

Q3 - How is the challenge going so far for you? UPDATE us.

Q4 - What are your tips, tricks, or strategies for getting in your reps and keeping this going with CONSISTENCY?

Q5 - Let us know how we can CONNECT with you and your work in 2021!

CONNECT with THESE COMMITTED EDUCATORS on TWITTER

🔥 Taila McKenzie @heymsmckayy (https://twitter.com/heymsmckayy)

🔥 Kim Burke @Burke_Kim_Coach (https://twitter.com/burke_kim_coach)

🔥 Aurra Kawanzaruwa @Ms_Aurra (https://twitter.com/Ms_Aurra)

🔥 Craig Collins @CraigCCollins (https://twitter.com/craigccollins)

🔥 Andrew Canle @AJCanle (https://twitter.com/AJCanle)

🔥 Andy Dobbie @A_Dobbie11 (https://twitter.com/A_Dobbie11)

⭐️ CATCH the NEXT TEACHERS on FIRE ROUNDTABLE LIVE ⭐️

As of this post, I’m still appearing weekly on YouTube, Facebook, and Twitter at 8:00 a.m. Pacific Time/11:00 a.m. Eastern Time. I’d love to see you join us and would be happy to feature your questions and comments on the show!

⭐️ CONNECT with TEACHERS on FIRE ⭐️

On Twitter @TeachersOnFire (https://twitter.com/TeachersOnFire)

On Instagram @TeachersOnFire (https://www.instagram.com/teachersonfire)

On Facebook @TeachersOnFire (https://www.facebook.com/TeachersOnFire)

On LinkedIn: www.linkedin.com/in/TimWCavey

On The Teachers on Fire Magazine: https://medium.com/teachers-on-fire

On YouTube: https://www.youtube.com/c/teachersonfire

On the Website: https://teachersonfire.net/

On Voxer @TeachersOnFire (https://web.voxer.com/u/teachersonfire)

⭐️ SUBSCRIBE to the Teachers on Fire PODCAST on YOUR MOBILE DEVICE ⭐️

On Apple Podcasts: https://apple.co/2ozOTRb

On Google Podcasts: https://goo.gl/iA6swC

On Spotify: https://spoti.fi/2QkF2KW

SONG TRACK CREDITS

Roots of Legend by Density & Time

True Messiah by DJ Freedem

*All songs retrieved from the YouTube Audio Library at https://www.youtube.com/audiolibrary/.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/teachersonfire/message Support this podcast: https://podcasters.spotify.com/pod/show/teachersonfire/support
  continue reading

263 つのエピソード

Artwork
iconシェア
 
Manage episode 282491087 series 2149689
コンテンツは Tim Cavey によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tim Cavey またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

On January 1, 2021, host Tim Cavey tweeted “All right, educators. Who’s up for the 10,000 push-up challenge this year? We’ll need to average 28 per day and track our progress together.”

At the time, he hoped that maybe a few educators might join him. To his surprise, the tweet was liked hundreds of times, and over 170 educators joined him in a Google Sheet to track their push-up progress together. By January 16, 2021, challenge participants had combined for 66,357 recorded push-ups!

As fun as that is, the challenge isn’t actually about the numbers. It’s about lifestyle change. It’s about gradually building a new daily habit: one that improves our fitness and expands our capacity to serve others.

Whether you’re an official member of the Teachers on Fire 10,000 Push-Up Challenge or you’re on your own quest for teacher wellness, this conversation will encourage you. Enjoy.

Welcome to Roundtables: livestreamed conversations meant to warm your heart, spark your thinking, and ignite your professional practice.

QUESTIONS THAT GUIDED THIS DISCUSSION

Q1 - Who are you and what does your CONTEXT in education look like?

Q2 - What is your WHY for the push-up challenge? Where does your motivation come from?

Q3 - How is the challenge going so far for you? UPDATE us.

Q4 - What are your tips, tricks, or strategies for getting in your reps and keeping this going with CONSISTENCY?

Q5 - Let us know how we can CONNECT with you and your work in 2021!

CONNECT with THESE COMMITTED EDUCATORS on TWITTER

🔥 Taila McKenzie @heymsmckayy (https://twitter.com/heymsmckayy)

🔥 Kim Burke @Burke_Kim_Coach (https://twitter.com/burke_kim_coach)

🔥 Aurra Kawanzaruwa @Ms_Aurra (https://twitter.com/Ms_Aurra)

🔥 Craig Collins @CraigCCollins (https://twitter.com/craigccollins)

🔥 Andrew Canle @AJCanle (https://twitter.com/AJCanle)

🔥 Andy Dobbie @A_Dobbie11 (https://twitter.com/A_Dobbie11)

⭐️ CATCH the NEXT TEACHERS on FIRE ROUNDTABLE LIVE ⭐️

As of this post, I’m still appearing weekly on YouTube, Facebook, and Twitter at 8:00 a.m. Pacific Time/11:00 a.m. Eastern Time. I’d love to see you join us and would be happy to feature your questions and comments on the show!

⭐️ CONNECT with TEACHERS on FIRE ⭐️

On Twitter @TeachersOnFire (https://twitter.com/TeachersOnFire)

On Instagram @TeachersOnFire (https://www.instagram.com/teachersonfire)

On Facebook @TeachersOnFire (https://www.facebook.com/TeachersOnFire)

On LinkedIn: www.linkedin.com/in/TimWCavey

On The Teachers on Fire Magazine: https://medium.com/teachers-on-fire

On YouTube: https://www.youtube.com/c/teachersonfire

On the Website: https://teachersonfire.net/

On Voxer @TeachersOnFire (https://web.voxer.com/u/teachersonfire)

⭐️ SUBSCRIBE to the Teachers on Fire PODCAST on YOUR MOBILE DEVICE ⭐️

On Apple Podcasts: https://apple.co/2ozOTRb

On Google Podcasts: https://goo.gl/iA6swC

On Spotify: https://spoti.fi/2QkF2KW

SONG TRACK CREDITS

Roots of Legend by Density & Time

True Messiah by DJ Freedem

*All songs retrieved from the YouTube Audio Library at https://www.youtube.com/audiolibrary/.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/teachersonfire/message Support this podcast: https://podcasters.spotify.com/pod/show/teachersonfire/support
  continue reading

263 つのエピソード

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