Episode 068: Sherry Strong -- Chef, Nutritionist, Food Philosopher

52:28
 
シェア
 

Manage episode 197281603 series 1175563
著作 Mary-Jo Dionne and Mary-Jo Dionne: Writer-slash-Speaker-slash-Performer の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

What we cover: “Addiction is the body’s way of telling you that you’re not listening to your soul.” – Sherry Strong

Today's guest is Sherry Strong – and strong she is. She is a woman who, after 35-years of playing the “victim”, which so many of us are guilty of from time to time – and who also struggled with an addiction to sugar to numb the sadness, took a good look in the mirror and said enough is enough. She was, as she puts it: “sick, obese, tired, and wanted to die.” Today, she is a professional chef, a nutritionist, and a food philosopher – and she can fit her entire body into one leg of her former pants. She has some really wise insights in terms of what it means to have a healthy relationship with food. And it’s all about looking to nature and our relationship to nature – look to the natural abundance of whole foods; what nature intended. She can also help you get off of sugar in as a little as 8-weeks with her famous online program. And if 8 weeks feels too daunting for you, she’s devised a new 7-day plan as well. Surely, we can all give a clean, sugar-free lifestyle a try for one week out of 52 this year. Because, despite our best efforts, sugar is everywhere. In a typical grocery store that carries 6,000 products – sugar is in 80% of what’s available. You can find all that amazing info to get you started on a sugar-free lifestyle at MJDionne.com – click on the podcaster tab.

I started this series as a gift to my two daughters so that they will have a library of resources to turn to when they are in need of a new way of seeing things. Because so often, that’s all that we need to get us out of a funk. So if you’re listening to this from far off into the future, JouJou and Birdie, whatever it is you’re going through, just know that your mom believes in you and loves you and knows you’ve got the world in the palm of your hands. And that my biggest wish for you, is that you will make all your decisions from a place of self-love – and Sherry and I talk about that today.

MJDionne.com

74 つのエピソード