#50 - How Long Does It Take To Create A New Habit?

Talking Nutrition

コンテンツは Johan Vesters によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Johan Vesters またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

11M ago 37:36

MP3•エピソードのホーム

How long does it take to create a new habit? Is it 21, 30, or 60 days?

This week Johan talks about habit creation, what it means to be consistent, and what it takes to get to a place where you're working towards your goals.
You'll learn how to quantify and gamify 'getting consistent', the ONE thing successful people have in common when it comes to reaching their long term goals, and what to do right after you're done listening to this episode.
This week: more focus on daily action!
Enjoy :)
To download the Habit Tracker and start winning your days: https://bit.ly/42e7Wkp
To join our FREE Facebook community for weekly live trainings, downloads, tools, exclusive content, challenges and more: https://bit.ly/424ZeoV
For Coaching Inquiries: https://odysseycoachingsystems.co/
Timestamps:
0:00 Introduction - Getting & Staying Consistency
5:26 How Long Does It Take To Create A New Habit?
11:07 System For Habit Creation
15:29 Picking It Back Up After Missing A (Few) Day(s)
20:28 How To Keep Going & Be Successful Long Term
32:52 What It Takes: Continuous Repetition & Effort - Outro

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

132 つのエピソード