25 - Where to Start Your Journey, Animal vs Plant Protein, and More..

Talking Nutrition

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1+ y ago 42:58

MP3•エピソードのホーム

Happy 2023!! To kick things off Kristine and Johan talk about how to begin your fitness journey, educational resources for nutrition coaching clients, and then... an objective discussion about plant based vs animal based diets/protein, what can happen if you run into nutrient deficiencies, and how you can make better decisions for the planet, your health, and your wallet.
Want to submit a question for a future Q&A episode? Feel free to DM @talkingnutritionpodcast (https://www.instagram.com/talkingnutritionpodcast/) or fill out the form in @kristineandali 's (https://www.instagram.com/kristineandali/)
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Timestamps:
(0:00) Introduction - @johanvesters_ocs 's (https://www.instagram.com/johanvesters_ocs/) birthday
(2:33) How to get started
(8:12) Free habit & lifestyle assessment to help you get started: http://bit.ly/3WPLrR3
(10:06) Educational resources for nutrition coaching clients
(18:25) Animal protein vs plant protein
(27:16) What can happen if you run into nutrient deficiencies
(30:08) Making decisions that are better for the planet (and your wallet)
(40:06) 'Healthy' vs 'ultra processed' foods (next episode!) - Outro

#fitness #nutrition #podcast

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
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Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

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