22 - The Dark Side Of Getting Shredded

Talking Nutrition

Did you know that being shredded does NOT equal optimal health? This week we are joined by Hanna Rasmussen, a fellow coach and PT who started bodybuilding competitively at the age of 17.
Hanna shares what it really takes to get stage lean, and how it has a huge impact on both your body and mind. We talk about the struggles along the way, how it feels to step on stage, and the (often long term) consequences of putting your body through a prep.
We then talk about the importance of eating more and lifting weights, and the slow shift from that classic 'eat less, move more' into more of a 'let's nourish/fuel your body and put on some muscle' type of mindset that we're currently seeing. More and more women are now looking to build muscle, and we're all here for it!
You're going to want to check out this episode in full, and pay attention. Because although we do talk a lot about bodybuilding, it all ties back to the principles that will help you create sustainable, long term results.
You can follow Hanna at @hannarasmu on Instagram.
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Timestamps:
(00:00) Introduction
(10:02) The process of getting lean
(17:25) Being shredded, performance, and health
(29:52) What happens after a body building show
(36:48) Why planning the different seasons of nutrition is so important
(38:55) From 'eat less move more' to building muscle
(47:35) Hanna's current goals / outro

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