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98: Fasting and Keto Diets with Ben Tanner: Is every day a cheat day?
Manage episode 303566266 series 1743908
The founder of FastingWell.com talks about the differences between intermittent fasting and ketogenic diets and the health benefits of both. These dieting strategies are popular because they work and have a number of long term health benefits. Ben is a PA in Emergency Medicine and shares some hacks to show us how they are also compatible for the busy lifestyles of military and public safety crowds
Like what we’re doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time donate at GoFundMe.
Intro music credit: BenSound.com
173 つのエピソード
Manage episode 303566266 series 1743908
The founder of FastingWell.com talks about the differences between intermittent fasting and ketogenic diets and the health benefits of both. These dieting strategies are popular because they work and have a number of long term health benefits. Ben is a PA in Emergency Medicine and shares some hacks to show us how they are also compatible for the busy lifestyles of military and public safety crowds
Like what we’re doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time donate at GoFundMe.
Intro music credit: BenSound.com
173 つのエピソード
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