))
How to Eradicate Self-Limiting Beliefs with Kelsey George
Manage episode 348335316 series 2872679
コンテンツは Makin Wellness によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Makin Wellness またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Self-limiting beliefs are false theories that prevent you from pursuing goals and desires. They keep you from doing important personal and professional initiatives, such as applying for your dream job, finding the relationship you want, or the leaving the one you don't. These beliefs also keep you from doing unimportant things, like going to a concert by yourself or having a naked dance party.
Common self-limiting beliefs include, but are not limited to:
"I don't have time"
"I can't"
"I can't because I am not..."
"I am not good enough"
"I will be judged"
"I'm not as good as them"
"I'm not smart enough"
"I'm too old or too young"
"I don't have enough experience"
In Season 2 Episode 7 of Stuff My Therapist Says, Kelsey George returns for an in-depth conversation with Sara Makin about self-limiting beliefs and the role they play in your life. If you find yourself constantly doubting yourself or not taking advantage of opportunities presented to you, this is an episode you do not want to miss!
ABOUT KELSEY: Kelsey is an outpatient therapist who is currently working towards her PhD in Counselor Education & Supervision. At Makin Wellness, Kelsey specializes in couples therapy and intimacy issues.
Discover More Mental Health Resources!
Visit makinwellness.com today
Take the First Step Towards Healing and Being Happy Again!
Set up a therapy session with us at 833-274-HEAL
Find Makin Wellness On The Following Platforms:
Facebook | Instagram | Twitter | YouTube | TikTok
MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
39 つのエピソード
シェア
