Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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コンテンツは StrongFirst and Fragility Vaccine によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、StrongFirst and Fragility Vaccine またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Manage episode 216980870 series 2385438
コンテンツは StrongFirst and Fragility Vaccine によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、StrongFirst and Fragility Vaccine またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Summary:
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In this episode of the StrongFirst Podcast, your host Craig Marker talks with Chris Chapman, Director of Sports Science at Push. Chris discusses strategies to optimize power in your kettlebell swing.
Show Notes:00:49 About Chris Chapman
01:23 Chris talks about his background in tracking motion.
04:52 Chris talks about quantifying movement.
11:45 Chris explains displacement and distance, acceleration.
14:00 Chris talks about deadlifts and Olympic lifts.
16:10 Chris discussing how to find max power. A good place to start would be 50% of your one arm swing.
20:00 Chris discusses velocity-based training.
26:58 Kettlebell exercises generalizing to other athletes.
28:00 Talk about the push band as a way to measure force and power.
38:45 Final thoughts.
24 つのエピソード
シェア
Manage episode 216980870 series 2385438
コンテンツは StrongFirst and Fragility Vaccine によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、StrongFirst and Fragility Vaccine またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Summary:
…
continue reading
In this episode of the StrongFirst Podcast, your host Craig Marker talks with Chris Chapman, Director of Sports Science at Push. Chris discusses strategies to optimize power in your kettlebell swing.
Show Notes:00:49 About Chris Chapman
01:23 Chris talks about his background in tracking motion.
04:52 Chris talks about quantifying movement.
11:45 Chris explains displacement and distance, acceleration.
14:00 Chris talks about deadlifts and Olympic lifts.
16:10 Chris discussing how to find max power. A good place to start would be 50% of your one arm swing.
20:00 Chris discusses velocity-based training.
26:58 Kettlebell exercises generalizing to other athletes.
28:00 Talk about the push band as a way to measure force and power.
38:45 Final thoughts.
24 つのエピソード
すべてのエピソード
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continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
