Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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コンテンツは StrongFirst and Fragility Vaccine によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、StrongFirst and Fragility Vaccine またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Dr. Kelly Starrett
Manage episode 219645735 series 2385438
コンテンツは StrongFirst and Fragility Vaccine によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、StrongFirst and Fragility Vaccine またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Summary
…
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Dr. Kelly Starrett talks about strength and conditioning and moving well with your host Craig Marker. Dr. Starrett is a coach, physical therapist, author, speaker, and blogger, as well as the owner of San Francisco Crossfit and MobilityWOD.com.
Show Notes01:15 – Dr. Dr. Starrett talks about his early work and his relationship with Pavel and StrongFirst.
02:50 – Dr. Starrett talks about the 70-mile bike ride he has coming up and how he challenges himself.
09:15 – What Dr. Starrett is doing for his minimum dose and GPP.
13:36 – Dr. Starrett’s thoughts on the bent press.
21:40 – Dr. Starrett discusses his thoughts on feet being straight forward in squats.
28:55 – Dr. Starrett talks about the need to maintain a good position.
30:30 – Discussion of what Dr. Starrett is working on right now.
33:09 – Dr. Starrett talks about his work with Gray Cook.
35:39 – Dr. Starrett says everyone should work to keep it simple.
3 Key Points:
- The most important thing is maintaining strength, and elasticity.
- All good training models have to be explanatory, predictable, and repeatable.
- You need to train in a position that transfers into other shapes.
24 つのエピソード
シェア
Manage episode 219645735 series 2385438
コンテンツは StrongFirst and Fragility Vaccine によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、StrongFirst and Fragility Vaccine またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Summary
…
continue reading
Dr. Kelly Starrett talks about strength and conditioning and moving well with your host Craig Marker. Dr. Starrett is a coach, physical therapist, author, speaker, and blogger, as well as the owner of San Francisco Crossfit and MobilityWOD.com.
Show Notes01:15 – Dr. Dr. Starrett talks about his early work and his relationship with Pavel and StrongFirst.
02:50 – Dr. Starrett talks about the 70-mile bike ride he has coming up and how he challenges himself.
09:15 – What Dr. Starrett is doing for his minimum dose and GPP.
13:36 – Dr. Starrett’s thoughts on the bent press.
21:40 – Dr. Starrett discusses his thoughts on feet being straight forward in squats.
28:55 – Dr. Starrett talks about the need to maintain a good position.
30:30 – Discussion of what Dr. Starrett is working on right now.
33:09 – Dr. Starrett talks about his work with Gray Cook.
35:39 – Dr. Starrett says everyone should work to keep it simple.
3 Key Points:
- The most important thing is maintaining strength, and elasticity.
- All good training models have to be explanatory, predictable, and repeatable.
- You need to train in a position that transfers into other shapes.
24 つのエピソード
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
