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Girls CAN Box: Talking the Fight Life and GUT Health with Amber Trejo
Manage episode 303137187 series 2986758
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Trigger warning: Up until around 27 minutes, this episode discusses weight cutting for fighting and weight class sports. After that we discuss her experience with gut issues and if you're experiencing them you want to listen!!!
Amber Trejo is a Functional Nutritionist and Trainer. The coolest thing about Amber? She actually competed in boxing. I met Amber in a zoom conference during COVID and I was like this girl is cool she fights. And I ADORE her as a person and a nutritionist and trainer. Her journey into fighting was similar to mine (but I never fought!). Listen to her experience as we talk about weight cutting and fight nutrition.
Amber goes on to discuss her experience with terrible gut issues, endless doctor visits, and a measly list of like 5 foods she can eat. Through healing her gut and her experience through the process, she helps other women find peace with their gut issues. Listen in to her experience and how she can help you.
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