Manage episode 303137183 series 2986758
You'll hear it from both us of: we are so over toxic messages of over excising, under eating and beat yourself up in the fitness industry. Because your FITNESS journey should be beneficial to your HEALTH, no detrimental.
I seriously loved every moment and every work Gabi said because we share a similar journey and mindset around fitness, food and our ED experience. People like her are a RARE experience, so I highly recommend you tune in HARD.
Trigger warning: eating disordered are discussed. No descriptive or vulgar behaviors are discussed in depth (AS always because that doesn't help anyone!).