Episode 16: Why I Care so Much About Your Skeleton.


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I talk a LOT about bones. As women, our bone health is so fragile, especially as we age and hormones change. It's such a damn shame that we are sold restrictive weight loss as a means to better health when it has the potential to weaken the one thing we need the most care for. In this episode I discuss the reality of nutrition and bone health and how dieting and restriction affects women of all age (even young girls, very young).

PLUS this FALL I will be throwing down another Fuel Your Strength Nutrition program to help you fuel your training and improve you relationship with food at the same time.

Click HERE to learn more.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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