127: ⛰️⛰️ My Double Everesting Ride Plan

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Manage episode 337861821 series 2848730
著作 Derek Teel の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

What Derek discusses:

3:41 - Why does he want to complete a double everesting ride?

5:45 - How to choose a segment?

8:55 - How Derek chose his team for this challenge?

12:19 - Derek’s training routine for this ride

19:50 - Preparation a day before his ride

20:49 - What is his bike and gear choice for this ride?

26:40 - Derek’s nutrition plan

34:22 - How Derek is planning for his rest for the day?

36:31 - Derek’s three tips to maintain to comfort during rides

37:54 - What are his recovery plans and expectations after the ride?

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