126: 🍺 I Cut Out Alcohol and Here’s What Happened…

30:05
 
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Manage episode 337009161 series 2848730
著作 Derek Teel の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

What Derek discusses:

2:23 - Why alcohol has been holding him back?

6:33 - How he’s preparing for the Vert Challenge?

10:42 - Moderation and how much he’s been really drinking?

13:45 - What happens to our body when we drink alcohol?

18:17 - How our body recovers after we stop drinking?

25:40 - Reality behind tapering off alcohol intake

Research/Resources:

Jeff Nippard: https://youtu.be/Vwn8E4juTts

CDC: https://www.cdc.gov/alcohol/faqs.htm

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