#1 Muscle Cardio
Manage episode 285171167 series 2872383
This is a great workout to push your limits. It has two parts. First part is an AMRAP (as many rounds as possible) in which we will be doing push-ups, jump squats and plank. The second part is an EMOM(every minute on the minute) which has tricep dips, reverse lunges and burpees.
17 つのエピソード