Manage episode 312538379 series 3237358
“The shame is overwhelming. That’s why a lot of women don’t feel comfortable speaking about it. It’s a hidden illness. (Postpartum depression).”
In this episode Life Coach and creator of "The Reflection Planner: Reflection, Self-care, and Growth for Moms" Keera Albergaria shares her experiences with postpartum depression, discusses 3 tactics that any new mother can use to help overcome Postpartum Depression, as well as talk about how she turned her pain into a purpose.
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