Postpartum Depression: Share and Overcome feat. Keera Albergaria

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“The shame is overwhelming. That’s why a lot of women don’t feel comfortable speaking about it. It’s a hidden illness. (Postpartum depression).”

In this episode Life Coach and creator of "The Reflection Planner: Reflection, Self-care, and Growth for Moms" Keera Albergaria shares her experiences with postpartum depression, discusses 3 tactics that any new mother can use to help overcome Postpartum Depression, as well as talk about how she turned her pain into a purpose.

Connect with Keera:

https://www.facebook.com/keera.matarese

https://www.instagram.com/strong_mama_keera/

https://www.facebook.com/groups/678029269436337

https://www.amazon.com/Reflection-Planner-Self-care-Growth-Moms/dp/1973696754

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https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

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