SS 295 - How to Keep Your Muscle When Running More

Strength & Scotch: Get Fitter While Enjoying Life

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3+ y ago 45:33

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In this week’s episode Grant and Heavey answer a question from listener Joe: How to keep your muscle when increasing running. Heavy shares his tips on strength training to maintain muscle mass as well as nutrition strategies to keep that hard-earned muscle. Grant also shares his new infatuation with gaba rice (germinated brown rice) and the boys discuss their favorite Thanksgiving dishes… and Grant’s disgust of casseroles.

If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.

And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.

2:50 www.strengthandscotch.com/plus

3:15 Three whiskeys on the table

6:20 Hiding whiskey

6:37 Question from listener Joe: running without losing muscle

9:07 Running and muscle gains

10:05 How many days a week in the gym to maintain gains?

11:45 Prioritizing compound movements

13:15 Five categories of movements

15:53 Recommended rep schemes

19:00 Adding unilateral training

19:44 Nutrition for muscle sparing

21:47 Grant Guzzles

24:02 Gaba Rice (germinated brown rice)

30:31 Benefits of gaba

35:09 Preparation of foods affecting absorption

36:18 Shoot the Sh*t

39:50 Have to have stuffing

40:42 Worst mistake of my life

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