002 - Dealing With Grief
Manage episode 308072682 series 3011096
Saying goodbye to my mother was one of the most challenging things in my life. I understood she was gone, but my thinking was getting in the way of moving forward after she died since doing so seemed like I was leaving her behind. In this episode, I talk about how I dealt with the grief of my mother's passing. I have also invited grief coach and author of "Losing Faith Finding Hope" Jesse Cruz to join in on this conversation, providing more strategies and insight.
Strategies mentioned in this episode.
- Surround yourself with people that will nourish you.
- Don't lose faith.
- Embrace your emotions.
Resources mentioned in this episode.
- "The Most Challenging Time In My Life" by Miguel Lebron
- "Losing Faith Finding Hope" by Jesse Cruz
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