002 - Dealing With Grief

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Saying goodbye to my mother was one of the most challenging things in my life. I understood she was gone, but my thinking was getting in the way of moving forward after she died since doing so seemed like I was leaving her behind. In this episode, I talk about how I dealt with the grief of my mother's passing. I have also invited grief coach and author of "Losing Faith Finding Hope" Jesse Cruz to join in on this conversation, providing more strategies and insight.

Strategies mentioned in this episode.

  1. Surround yourself with people that will nourish you.
  2. Don't lose faith.
  3. Embrace your emotions.

Resources mentioned in this episode.

  1. "The Most Challenging Time In My Life" by Miguel Lebron
    1. https://www.miguellebron.com/the-most-challenging-time-in-my-life
  2. "Losing Faith Finding Hope" by Jesse Cruz
    1. https://amzn.to/3Fk2Ada

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