Ep. #83 Navigating The Social Stigma Of Not Drinking

Stop Drinking and Start Living

Although we are a culture obsessed with alcohol, an epidemic that has been normalized, the story that there is a "normal" way to drink and you will be shunned if you can't do it that way, is what needs to change.
Does anyone know what that is?
There is a trap of: if I don't drink I won't be normal.
Other people will wonder what's wrong with me.
I hear this from too many people.
There are now enough people who don't believe in : drinking is a normal story, so we can drop it.
Not to mention, peer pressure as an adult?
No thanks.
When you dismantle the beliefs around alcohol you have to go DEEPER.
You have to interrogate, with compassion, your own self and values.
WHO is everybody?
WHAT is normal?
WHEN is this happening and WHERE?
Are people really thinking this or is a just what you are creating in your head?
You're decision to drink or not drink will be interpreted differently by everyone.
Someone might think your a hero, someone might think your a buzzkill, but most people will be worried about themselves, not how much you are drinking.
Another persons enjoyment is NOT dependent on your actions.
It is dependent on THEIR thoughts and emotions about it.
Show up like the life of the party and no one can say a thing!
Show up like you and have your own back.
More power to you, Sister. It's time to throw a better party and take responsibility for your own health and livelyhood. Caring what other people think is no longer a necessary part of our survival.
When YOU do YOU, you will attract the same.
Be you, all the way.
If there is a collective STIGMA, it's well worn and out of date.
xxoo Mary
Schedule a complimentary alignment session with Mary HERE.
Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.

You can create emotions on demand and find relief from urges and stress using your mind. My Signature Program, The Naturally Sober Woman helps you build the bridge from alcohol running your mind to making it and unimportant part of your life. Click Here to Join Today!

If you are loving this podcast and can feel a new perspective on the horizon, imagine what weekly, private support and accountability would do? Guarantee your success with 1:1 holistic alcohol coaching. Schedule a discovery call here.
Join our On-Line community sanctuary here!