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#40 Dr. Aaron Horshig (Squat University) - The Role Of Corrective Exercise In Strength Training
Manage episode 292387108 series 2775280
In today's episode, I sat down with Dr. Aaron Horshig from Squat University. Topics of discussion include screening athletes, developing corrective interventions, the use and misuse of correctives, intervention selection, breath work, functional asymmetries, increasing resiliency, working around impingements, and more.
TIMESTAMPS
00:01 Introduction
05:39 Screening athletes
18:03 Developing corrective interventions
22:31 Use and misuse of correctives
40:17 Developing an appropriate intervention
49:39 Functional asymmetries
01:03:23 Breath work in training
01:08:43 Focusing on the feet
01:13:15 Working around impingements
01:19:32 Increasing resiliency
01:24:35 Where can people find you
FOLLOW US
Aaron Horshig
Instagram: https://www.instagram.com/squat_university/
Youtube: https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw
TikTok: https://www.tiktok.com/@squatuniversity?lang=en
Twitter: https://twitter.com/SquatUniversity
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
100 つのエピソード
Manage episode 292387108 series 2775280
In today's episode, I sat down with Dr. Aaron Horshig from Squat University. Topics of discussion include screening athletes, developing corrective interventions, the use and misuse of correctives, intervention selection, breath work, functional asymmetries, increasing resiliency, working around impingements, and more.
TIMESTAMPS
00:01 Introduction
05:39 Screening athletes
18:03 Developing corrective interventions
22:31 Use and misuse of correctives
40:17 Developing an appropriate intervention
49:39 Functional asymmetries
01:03:23 Breath work in training
01:08:43 Focusing on the feet
01:13:15 Working around impingements
01:19:32 Increasing resiliency
01:24:35 Where can people find you
FOLLOW US
Aaron Horshig
Instagram: https://www.instagram.com/squat_university/
Youtube: https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw
TikTok: https://www.tiktok.com/@squatuniversity?lang=en
Twitter: https://twitter.com/SquatUniversity
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
100 つのエピソード
すべてのエピソード
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