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# 26 Brian MacKenzie - Breathing, Stress, And Athletic Performance
Manage episode 283308886 series 2775280
In today's episode, Daniel sits down with Brian Mackenzie. Topics of discussion include physiology of breathing, stress axis, depression, PTSD, anxiety, energy metabolism and athletic performance, nose vs mouth breathing, increasing CO2 tolerance, managing obstructive breathing issues, breathing and gut health, and more.
TIMESTAMPS
00:01 Introduction
06:09 Breathing and squat mechanics
07:38 Physiology of breathing
19:44 Breathing, stress axis, depression, PTSD, anxiety
27:05 Sympathetic tone, energy metabolism, and athletic performance
35:54 Nose breathing vs mouth breathing
42:30 Increasing your CO2 tolerance
52:09 Managing obstructive breathing issues
59:05 Breathing and gut health
01:07:52 Stress response and individual responsibility
01:12:06 Resources for improving breathing
01:13:54 Where can people find you?
FOLLOW US
Brian MacKenzie:
Instagram: https://www.instagram.com/_brianmackenzie/
Intagram: https://www.instagram.com/shift_adapt/
Website: www.shiftadapt.com
Promo Code: STACKEDPODCAST
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
100 つのエピソード
Manage episode 283308886 series 2775280
In today's episode, Daniel sits down with Brian Mackenzie. Topics of discussion include physiology of breathing, stress axis, depression, PTSD, anxiety, energy metabolism and athletic performance, nose vs mouth breathing, increasing CO2 tolerance, managing obstructive breathing issues, breathing and gut health, and more.
TIMESTAMPS
00:01 Introduction
06:09 Breathing and squat mechanics
07:38 Physiology of breathing
19:44 Breathing, stress axis, depression, PTSD, anxiety
27:05 Sympathetic tone, energy metabolism, and athletic performance
35:54 Nose breathing vs mouth breathing
42:30 Increasing your CO2 tolerance
52:09 Managing obstructive breathing issues
59:05 Breathing and gut health
01:07:52 Stress response and individual responsibility
01:12:06 Resources for improving breathing
01:13:54 Where can people find you?
FOLLOW US
Brian MacKenzie:
Instagram: https://www.instagram.com/_brianmackenzie/
Intagram: https://www.instagram.com/shift_adapt/
Website: www.shiftadapt.com
Promo Code: STACKEDPODCAST
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
100 つのエピソード
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