Manage episode 282064617 series 2775280
In today's episode, Daniel sits down with Dr. Sam Spinelli. Topics of discussion include pain and aging, the impact of age on recovery, age and mobility, training modalities for older demographics, altering programming for older athletes, the impact of resistance exercise on age-related health issues, and more.
01:32 Is pain inevitable as we age?
04:10 Wear and tear with aging
10:11 How is recovery impacted by age?
15:04 Physiological changes that impact athletic ability with age
20:48 The impact of age on mobility
26:25 Training modalities for older demographics
36:37 How would you alter programming for mixed demographics
41:56 Strategies to minimize the negative effects of aging
44:54 When to push hard and when to dial back
47:50 The impact of resistance exercise on age-related health concerns
50:35 Where can people find you?