Manage episode 278571569 series 2775280
In today's episode, Daniel sits down with JM Blakely. Topics of discussion include individualizing training and effort level, programming, staying centered, and identifying blind spots, breaking through self-limiting beliefs, perfecting technique, and more.
04:24 What do you individualize?
13:16 Programming, effort, injury and progress
19:18 How do you approach the development of a powerlifter?
27:04 What books do you recommend to develop a strong mind?
37:26 Avoiding confusion and staying entered
46:25 Identifying your blind spots
50:14 How do you develop dedication and mental fortitude?
01:02:18 Breaking through self-limiting beliefs
01:10:25 Perfecting technique
01:16:33 JM’s training
01:28:10 Utilizing top sets
01:33:23 What’s a controversial opinion you have?
01:45:09 Where can people find you?