#17 JM Blakely - His Approach To Training


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In today's episode, Daniel sits down with JM Blakely. Topics of discussion include individualizing training and effort level, programming, staying centered, and identifying blind spots, breaking through self-limiting beliefs, perfecting technique, and more.


00:09 Introduction

04:24 What do you individualize?

13:16 Programming, effort, injury and progress

19:18 How do you approach the development of a powerlifter?

27:04 What books do you recommend to develop a strong mind?

37:26 Avoiding confusion and staying entered

46:25 Identifying your blind spots

50:14 How do you develop dedication and mental fortitude?

01:02:18 Breaking through self-limiting beliefs

01:10:25 Perfecting technique

01:16:33 JM’s training

01:28:10 Utilizing top sets

01:33:23 What’s a controversial opinion you have?

01:45:09 Where can people find you?


JM Blakely:

Instagram: https://www.instagram.com/j.m.blakley/

Stacked Strength

COACHING: https://www.stackedstrength.com/coaching

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/stackedstrength/

FACEBOOK: https://www.facebook.com/StackedStrength/

36 つのエピソード