76. Kids, Snacking and Sneaking Food with Crystal Karges

Speaking of Hungry

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In this last episode for 2021, I'm exploring the world of kids and snacking.

Crystal Karges and I dive into everything parents want to know about kids and snacks. We chat about the usual, "normal" snacking stuff that makes parents nuts and explore what to do when your child may be sneaking food.

What do you do if you want to raise an intuitive eater but it seems like your kid's diet is 90% Goldfish and cookies?

Why are our kids so drawn to snacks?

What is the building blocks to a "better" snack option, while also keeping in mind the things our kids love like cookies and candy?

How do you deal with finding hidden wrappers or witnessing your child sneaking food?

If our child is sneaking food, what are some of the top reasons this is happening?

How can we be proactive in preventing food sneaking and shame wrapped around the foods our kids enjoy?

So many of us have dealt with disordered eating most of our life. We don't want our children to deal with shame and guilt around food. Yet we also have concerns over the typical "kid diet" and aren't sure how to navigate structure and nutrition while trying to raise an intuitive eater.

Check out the episode as I know Crystal will have answers to so many of your questions!

Mentioned in this episode:

Crystal's "Lift the Shame" support group: Lift the Shame: https://www.crystalkarges.com/lift-the-shame-online-support-group

Crystal's website: www.CrystalKarges.com

Check out her blog or on Instagram @crystalkarges!!

Are you looking for some simple advice to get started with healing your relationship with food?

Grab my free workbook: 5 Steps to Ditch Diets!!

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Would you like to work with me 1:1? You can schedule a complimentary 20-minute Zoom with me to let me know what you are struggling with and determine if I am a good fit for you!

81 つのエピソード

#Nondiet #Fitness #Antidiet #Bodypositive #Intuitiveeating #Alison Barkman, MS, RD, CDN #Alison Barkman #Nutrition #Cdn