Player FMアプリでオフラインにしPlayer FMう!
Practical Ways to be More Present and Aware to Live a Powerful Life
Manage episode 292222700 series 2793370
Woman of Color Talk Biz podcast interview episode 12 titled - Careering, Identity, & Female Founders with Native American, Terri Kozlowski.
Episode 41: Practical Ways to be More Present and Aware to Live a Powerful Life
Show Description: Episode 41: When we live in the present moment, we become aware. This mindfulness gives us the power to alter our perspective and give us a better future.
Top Takeaways:
· [2:22] Why is Being Present Imperative?
· [4:21] Presence and Mindfulness are Different but Connected
· [6:10] How the Egoic Mind Keeps Us Unaware
· [8:08] Presence Solves Problems
· [9:51] Practical Ways to Stay Present
· [14:29] Moving Forward By Being Fully Present
Episode Links:
Ø Authentically connecting with others
Ø Depressed about the past or anxious about the future
Ø Issues
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
187 つのエピソード
Manage episode 292222700 series 2793370
Woman of Color Talk Biz podcast interview episode 12 titled - Careering, Identity, & Female Founders with Native American, Terri Kozlowski.
Episode 41: Practical Ways to be More Present and Aware to Live a Powerful Life
Show Description: Episode 41: When we live in the present moment, we become aware. This mindfulness gives us the power to alter our perspective and give us a better future.
Top Takeaways:
· [2:22] Why is Being Present Imperative?
· [4:21] Presence and Mindfulness are Different but Connected
· [6:10] How the Egoic Mind Keeps Us Unaware
· [8:08] Presence Solves Problems
· [9:51] Practical Ways to Stay Present
· [14:29] Moving Forward By Being Fully Present
Episode Links:
Ø Authentically connecting with others
Ø Depressed about the past or anxious about the future
Ø Issues
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
187 つのエピソード
すべてのエピソード
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。