Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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コンテンツは Heidi Hadley によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Heidi Hadley またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Movement is Medicine - How much do you move?
Manage episode 302658010 series 2761783
コンテンツは Heidi Hadley によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Heidi Hadley またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this third and final September in September 2021 series, Heidi Hadley explains why Movement is Medicine and how on a neuromyofascial level it is crucial for overall health and longevity of your joints and muscles.
Next week Heidi Hadley will teach you how to retrain your brain to body connection with a 3 step process that will change your software (brain) to create efficient muscle movement and allow muscles to release when they don't need to be recruited.
Heidi Hadley will delve deeper into how MOVEMENT IS MEDICINE in her UPCOMING LIVE FREE WORKSHOP SERIES. It is the last FREE workshop series for 2021, so don't miss out!
REPLAYS will be available for a few days after the workshop series ends.
DATES: Wednesday 29th September, Friday 1st October & Sunday 3rd October 2021
TO SIGN UP TO THE FREE WORKSHOP SERIES, CLICK HERE.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com
Support the show
195 つのエピソード
シェア
Manage episode 302658010 series 2761783
コンテンツは Heidi Hadley によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Heidi Hadley またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this third and final September in September 2021 series, Heidi Hadley explains why Movement is Medicine and how on a neuromyofascial level it is crucial for overall health and longevity of your joints and muscles.
Next week Heidi Hadley will teach you how to retrain your brain to body connection with a 3 step process that will change your software (brain) to create efficient muscle movement and allow muscles to release when they don't need to be recruited.
Heidi Hadley will delve deeper into how MOVEMENT IS MEDICINE in her UPCOMING LIVE FREE WORKSHOP SERIES. It is the last FREE workshop series for 2021, so don't miss out!
REPLAYS will be available for a few days after the workshop series ends.
DATES: Wednesday 29th September, Friday 1st October & Sunday 3rd October 2021
TO SIGN UP TO THE FREE WORKSHOP SERIES, CLICK HERE.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com
Support the show
195 つのエピソード
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continue reading
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continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
