Take these certain actions in uncertain times

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Manage episode 258025491 series 2610591
著作 David Lovett-Hume and Jason Allan Scott の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。
Take these certain actions in uncertain times 3 Valuable Quotes 1. Eleanor Roosevelt wrote, “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face … You must do the thing you think you cannot do.” My body usually protests against that statement, but theoretically I concur with Eleanor. I sincerely believe the good stuff happens when we are afraid. If we go a lifetime without being scared, as Julia Sorel said, it means we aren’t taking enough chances. 2. "I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next. Delicious ambiguity.” RULES: 1. Replace expectations with plans. 2. Prepare for different possibilities. 3. Become a feeling observer. 4. Get confident about your coping and adapting skills. 5. Practice mindfulness. 6. Focus on what you can control. 7. Acceptance: Embrace uncertainty as an essential part of life 8. Gratitude: Zoom in on what’s good 9. Intentional Kindness: Reach out and be kind to someone 10. The Bigger Why: Build a bridge of resilience from your sense of meaning 11. Self-Care: Find comfort in daily rituals Subscribe Apple| Google| Spotify| Stitcher Sponsors: A Podcast Company - is the leading podcast production company for brands, organizations, institutions, individuals, and entrepreneurs. Our team sets you up with the right equipment, training, and guidance to ensure you sound amazing. - www.apodcastcompany.com You're listening to a podcast produced by A PODCAST COMPANY. This show was made by podcast syndicator where we help you go from start to grow to make money with your podcast. Let us help you share your message and your voice with the world. Reach out now. Jason@apodcastcompany.com to find out more. Thank you for listening and do come back to hear more shows like this. 1) Hey, don't miss out on a free webinar! Learn about how to launch a profitable podcast in just 60 days! https://www.apodcastcompany.com/webinar-registration35642385 2) Take your podcast from idea to execution in just 6 weeks! https://www.apodcastmasterclass.com/podcast-launchpad 3) Join our Exclusive Facebook group to Make Money Podcasting: https://www.facebook.com/groups/PodcastPeople/ A Podcast Company - is the leading podcast production company for brands, organizations, institutions, individuals, and entrepreneurs. Our team sets you up with the right equipment, training, and guidance to ensure you sound amazing. - https://www.apodcastcompany.com and www.podcastsyndicator.com

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