Resilience To the Rescue

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Manage episode 259384349 series 2610591
著作 David Lovett-Hume and Jason Allan Scott の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。
Resilience To the Rescue 3 Valuable Quotes 1. "Resilience isn't a single skill. It's a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures, you should focus on emphasizing the positive." 2. Someone said adversity builds character, but someone else said adversity reveals character. I'm pleasantly surprised with my resilience. I persevere, and not just blindly. I take the best, get rid of the rest, and move on, realizing that you can make a choice to take the good. 3. "The greatest glory in living lies not in never falling, but in rising every time we fall." Nelson Mandela RULES OF RESILIENCE : 1. Do something difficult each day for no other reason than it’s difficult: Overcoming adversity forges rigor, persistence, and self-efficacy. 2. Practice finding the positives in each day: Optimistic is the heart of resilience. 3. Avoid negative thoughts and action: Focus on the positives. 4. Setbacks and crises provide opportunities: Concentrate on the opportunities, not their difficulties. 5. Don’t berate yourself for setbacks: Learn from them. 6. Remind yourself of the setbacks that you have overcome: Visualize success. 7. Be supportive of others: Others will reciprocate. 8. Take responsibility for your life: Live with purpose. 9. Anxiety undermines positive thinking: Take stress breaks-short and long. 10. Once you accept a task, never ever give up. Subscribe Apple| Google| Spotify| Stitcher Sponsors: A Podcast Company - is the leading podcast production company for brands, organizations, institutions, individuals, and entrepreneurs. Our team sets you up with the right equipment, training, and guidance to ensure you sound amazing. - www.apodcastcompany.com You're listening to a podcast produced by A PODCAST COMPANY. This show was made by podcast syndicator where we help you go from start to grow to make money with your podcast. Let us help you share your message and your voice with the world. Reach out now. Jason@apodcastcompany.com to find out more. Thank you for listening and do come back to hear more shows like this. 1) Hey, don't miss out on a free webinar! Learn about how to launch a profitable podcast in just 60 days! https://www.apodcastcompany.com/webinar-registration35642385 2) Take your podcast from idea to execution in just 6 weeks! https://www.apodcastmasterclass.com/podcast-launchpad 3) Join our Exclusive Facebook group to Make Money Podcasting: https://www.facebook.com/groups/PodcastPeople/ A Podcast Company - is the leading podcast production company for brands, organizations, institutions, individuals, and entrepreneurs. Our team sets you up with the right equipment, training, and guidance to ensure you sound amazing. - https://www.apodcastcompany.com and www.podcastsyndicator.com

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