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コンテンツは SLEEP QUICKLY によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、SLEEP QUICKLY またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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😴👶 SLEEP Deeply with Lovely LULLABY

2:02:37
 
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Manage episode 353662068 series 3365018
コンテンツは SLEEP QUICKLY によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、SLEEP QUICKLY またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

🎥 Support our YOUTUBE channel, subscribe now ➡ https://bit.ly/youtube-sleep-quickly

💪 You can support the channel on PATREON ➡ https://bit.ly/patreon-sleep-quickly

👀 Watch live video 24/7 on TWITCH ➡ https://twitch.tv/sleepquickly

______________________________________________________________________________

Relax with this lovely lullaby to fall asleep quickly and get a good night's sleep.

Listening to lullabies has also been shown to promote the production of oxytocin and serotonin levels.

These hormones promote happiness and make you feel good.

With soothing music and sounds, you can enjoy a more restful sleep and better and better quality dreams.

Listen, relax and have a good night 😴

_______________________________________________________________________________

The benefits of listening to nature sounds and music for sleeping:

Improved sleep quality: Nature sounds can help create a soothing atmosphere that promotes sleep and improves sleep quality.

Relaxation stimulation: Nature sounds such as water noises can help stimulate relaxation and reduce physical and mental tension, contributing to restful sleep.

Circadian rhythm regulation: Nature sounds can help regulate circadian rhythms by synchronizing our internal clock and helping us fall asleep and wake up naturally.

Sleep disorder reduction: Nature sounds can help reduce sleep disorders such as insomnia by creating a soothing atmosphere that promotes sleep and reduces anxiety.

Improved mental health: Nature sounds can help improve mental health by reducing stress and anxiety levels and improving sleep quality, contributing to overall better health.

_______________________________________________________________________________

Our podcast is designed to help you fall asleep peacefully every night by offering a new daily episode featuring sounds of nature such as rain, thunderstorm, waterfall and fire, accompanied by soft music lasting 2 hours per episode.

Nature sounds have calming effects on the body and mind and have been proven to help reduce stress and improve sleep quality.

Soft music, on the other hand, can help regulate heart and breathing rates, as well as reduce anxiety.

By listening to these episodes every night before bed, you can relax and let yourself be carried away by the sounds of nature for restful sleep.

We have chosen these nature sounds and soft music for their soothing and relaxing qualities to help you fall asleep easily and improve your sleep.

By listening every night, you can benefit from these beneficial effects on your sleep, sleep quality and overall health.

We invite you to listen every day for a peaceful night and to benefit from these beneficial effects on your sleep.

Listen, relax and have a good night 😴

Follow us on social media to never miss an episode : https://bit.ly/follow-sleep-quickly

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

687 つのエピソード

Artwork
iconシェア
 
Manage episode 353662068 series 3365018
コンテンツは SLEEP QUICKLY によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、SLEEP QUICKLY またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

🎥 Support our YOUTUBE channel, subscribe now ➡ https://bit.ly/youtube-sleep-quickly

💪 You can support the channel on PATREON ➡ https://bit.ly/patreon-sleep-quickly

👀 Watch live video 24/7 on TWITCH ➡ https://twitch.tv/sleepquickly

______________________________________________________________________________

Relax with this lovely lullaby to fall asleep quickly and get a good night's sleep.

Listening to lullabies has also been shown to promote the production of oxytocin and serotonin levels.

These hormones promote happiness and make you feel good.

With soothing music and sounds, you can enjoy a more restful sleep and better and better quality dreams.

Listen, relax and have a good night 😴

_______________________________________________________________________________

The benefits of listening to nature sounds and music for sleeping:

Improved sleep quality: Nature sounds can help create a soothing atmosphere that promotes sleep and improves sleep quality.

Relaxation stimulation: Nature sounds such as water noises can help stimulate relaxation and reduce physical and mental tension, contributing to restful sleep.

Circadian rhythm regulation: Nature sounds can help regulate circadian rhythms by synchronizing our internal clock and helping us fall asleep and wake up naturally.

Sleep disorder reduction: Nature sounds can help reduce sleep disorders such as insomnia by creating a soothing atmosphere that promotes sleep and reduces anxiety.

Improved mental health: Nature sounds can help improve mental health by reducing stress and anxiety levels and improving sleep quality, contributing to overall better health.

_______________________________________________________________________________

Our podcast is designed to help you fall asleep peacefully every night by offering a new daily episode featuring sounds of nature such as rain, thunderstorm, waterfall and fire, accompanied by soft music lasting 2 hours per episode.

Nature sounds have calming effects on the body and mind and have been proven to help reduce stress and improve sleep quality.

Soft music, on the other hand, can help regulate heart and breathing rates, as well as reduce anxiety.

By listening to these episodes every night before bed, you can relax and let yourself be carried away by the sounds of nature for restful sleep.

We have chosen these nature sounds and soft music for their soothing and relaxing qualities to help you fall asleep easily and improve your sleep.

By listening every night, you can benefit from these beneficial effects on your sleep, sleep quality and overall health.

We invite you to listen every day for a peaceful night and to benefit from these beneficial effects on your sleep.

Listen, relax and have a good night 😴

Follow us on social media to never miss an episode : https://bit.ly/follow-sleep-quickly

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

687 つのエピソード

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