#141 Coaches Corner Vol.1 - Dealing with Xmas weight gain, home workouts, menopause, tracking veg and difference between fat loss v weight loss
Manage episode 282269303 series 2624438
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In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us. The title of the episode will Coaches Corner.
In Vol.1 we chat about
Dealing with Xmas weight gain
Building strength with home workouts
First areas of your body you lose fat from
Menopause
Tracking veg yes/no
Difference between fat loss v weight loss
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
156 つのエピソード
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