#141 Coaches Corner Vol.1 - Dealing with Xmas weight gain, home workouts, menopause, tracking veg and difference between fat loss v weight loss


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In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us. The title of the episode will Coaches Corner.

In Vol.1 we chat about

Dealing with Xmas weight gain

Building strength with home workouts

First areas of your body you lose fat from


Tracking veg yes/no

Difference between fat loss v weight loss

Online coaching




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