Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
コンテンツは Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education, Dr. Nazanin Moali, and Psychology of Sex | Couple Therapy | Sex Education によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education, Dr. Nazanin Moali, and Psychology of Sex | Couple Therapy | Sex Education またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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EP284 - How to Have a Non-Monogamous Relationship with Dr. Zhana Vrangalova
Manage episode 330250949 series 2394558
コンテンツは Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education, Dr. Nazanin Moali, and Psychology of Sex | Couple Therapy | Sex Education によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education, Dr. Nazanin Moali, and Psychology of Sex | Couple Therapy | Sex Education またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to episode 284 of the Sexology Podcast! Today I am delighted to welcome Dr. Zhana Vrangalova to the podcast. In this episode, we discuss non-monogamous relationships, ways you can take small steps into non-monogamy and understanding the role of jealousy on this journey.
Dr. Zhana is an NYU adjunct professor of human sexuality and the creator of Open Smarter, an online course that guides couples and individuals through a safer opening up journey. She holds a PhD in Developmental Psychology from Cornell University, and her scholarly work on non-traditional relationship styles has been published in several peer-reviewed journals.
She's also a lifelong non-monogamist with extensive experience in many types of nonmonogamy. In January 2022, Ashley Madison commissioned a YouGov survey on nonmonogamy in consultation with Dr Zhana.
Follow her on Instagram or Twitter @drzhana, and join her FREE online monthly Open Smarter Socials events to discuss all things non/monogamy with non-judgmental people from all over the world.
In this episode, you will hear:
- How Dr Zhana became involved in non-monogamy work
- Understanding that non-monogamy isn’t for everyone
- Looking at the limitations of monogamy
- How a lot of needs for non-monogamy are biological
- Ways you can take small steps into non-monogamy
- Understanding the role of jealousy
- How you can start opening conversion about non-monogamy if you have a partner
- Ways couple can assess if they want to open up the relationship
- Understanding if you’re personality type will lend itself to non-monogamy
Find Dr Zhana Online
Sex Quiz for Women
https://oasis2care.com/sexquiz
https://www.instagram.com/sexologypodcast
Podcast Produced by Pete Bailey - http://petebailey.net/audio
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
386 つのエピソード
シェア
Manage episode 330250949 series 2394558
コンテンツは Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education, Dr. Nazanin Moali, and Psychology of Sex | Couple Therapy | Sex Education によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education, Dr. Nazanin Moali, and Psychology of Sex | Couple Therapy | Sex Education またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to episode 284 of the Sexology Podcast! Today I am delighted to welcome Dr. Zhana Vrangalova to the podcast. In this episode, we discuss non-monogamous relationships, ways you can take small steps into non-monogamy and understanding the role of jealousy on this journey.
Dr. Zhana is an NYU adjunct professor of human sexuality and the creator of Open Smarter, an online course that guides couples and individuals through a safer opening up journey. She holds a PhD in Developmental Psychology from Cornell University, and her scholarly work on non-traditional relationship styles has been published in several peer-reviewed journals.
She's also a lifelong non-monogamist with extensive experience in many types of nonmonogamy. In January 2022, Ashley Madison commissioned a YouGov survey on nonmonogamy in consultation with Dr Zhana.
Follow her on Instagram or Twitter @drzhana, and join her FREE online monthly Open Smarter Socials events to discuss all things non/monogamy with non-judgmental people from all over the world.
In this episode, you will hear:
- How Dr Zhana became involved in non-monogamy work
- Understanding that non-monogamy isn’t for everyone
- Looking at the limitations of monogamy
- How a lot of needs for non-monogamy are biological
- Ways you can take small steps into non-monogamy
- Understanding the role of jealousy
- How you can start opening conversion about non-monogamy if you have a partner
- Ways couple can assess if they want to open up the relationship
- Understanding if you’re personality type will lend itself to non-monogamy
Find Dr Zhana Online
Sex Quiz for Women
https://oasis2care.com/sexquiz
https://www.instagram.com/sexologypodcast
Podcast Produced by Pete Bailey - http://petebailey.net/audio
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
386 つのエピソード
All episodes
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Sexologyに似ているもの
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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continue reading
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continue reading
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continue reading
Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily at sexwithemily.com/ask-emily. For more sexy fun, visit sexwithemily.com and our online store shop.sexwithemily.com. Order her new book today: SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure.
…
continue reading
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continue reading
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continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
