Getting Out of Your Head in Bed


Manage episode 304098618 series 2796983
著作 Michele Lisenbury Christensen の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

We need to talk. One of the conversations I think we need to have is about how to get out of your head during sex. If this applies to you, you’re not alone: so many of my clients get stuck in their heads in bed. And there's a number of reasons for this.

In this episode, I will talk you through the traps that many people get stuck in that take the enjoyment out of sex and how you can start getting out of your head and into the moment.

As you listen to this episode, you’ll learn:

  • Some of the most common reasons men can’t show up fully in bed
  • What to do when you’re feeling self-conscious
  • What I mean when I say you may be “misusing sex”
  • How to be present to your partner in bed
  • Ways that you can make more space in your life for amazing, connected sex

Join the conversation by listening, then share your story or response on our voicemail at 206-659-9865 or inside our free Conscious Couples’ Circle on Mighty Networks.

Hot Moments in This Episode:

  • What my dancing has in common with your sex life
  • How I know your partner is NOT evaluating you
  • What to ask yourself instead of, “Am I doing this right?”
  • Why asking “How long is my to-do list versus my partner’s?” can equal better sex

My wish for you is to release yourself from expectation and find deeper connection. I hope you let yourself be worshipped and worship yourself at this temple of pleasure.
If the conversations on this podcast are resonating for you and you want to create the love, sex, and aliveness you desire with more ease, I invite you to enter a deeper relationship with me, through private coaching or my group mentorship program. Either way, you get powerful tools, conversation cheat sheets, meditations, and my loving and skillful attention every month, so your capacity for the pleasure and joy you want grows, continuously. TAP HERE to apply for a consultation.

See the full show notes at

43 つのエピソード