Manage episode 374790832 series 3491192
We all know that as a business owner, you are creating all of the time. From content creation, to email list building, marketing, you name it, it requires your creative energy. This very same muscle, your creative muscle, is stretched and strained by your children, too! I’m sure you have had moments where your child would love to play a magical round of Barbie dream house. If the thought of all of this drains you, you might be missing a very important piece of the creative puzzle, and that is sleep! Kaci dives in and shares her history with sleep (or lack thereof) that started in her teenage years where she was able to fall asleep almost anywhere but had trouble staying asleep. She then walks you through the different phases of sleep and why each one is so important, the difference between sleep quality and sleep quantity, and how you can take back your ability to get more sleep! From the way that your brain functions, to the things you can benefit from just by getting a good night's rest, she then goes into three ways you can help improve your sleep. Kaci breaks it all down for you in this episode.
Disclaimer: Nothing shared on The Thriving Mompreneur Podcast is professional medical advice. Please seek professional advice before engaging with our content, and clearly understand that this content is not a substitute for medical advice. Learn more here: https://kandcolegal.s3.amazonaws.com/Kaci+and+Co+Wellness+PP_TC.pdf
Main topics covered in this episode:
- How your brain cleans itself and recharges to give you more energy, decrease inflammation, and improve focus.
- How creativity can be FUN and doing these creative tasks in your business can get easier!
- How creative energy can benefit every aspect of your life from your business, to self care, to how you parent!
- Tangible tools and steps you can take today, to start making it easier to incorporate the right amount of sleep into your daily routine.
Resources mentioned in today’s episode:
- The Thriving Mompreneur Facebook Group: www.facebook.com/groups/thethrivingmompreneurs/
Connect with Kaci:
- Website: www.kaciandcowellness.com
- Freebie: The Top 3 Tips to Beat the Afternoon Crash & Have All Day Energy
- Schedule an energy assessment call: pages.kaciandcowellness.co/energy-assessment-call-8833
Connect with Veronica:
- Schedule a discovery call: calendly.com/wealthandwellnessllc/letschat
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Mentioned in this episode:
The Top 3 Tips to Beat the Afternoon Crash & Have All Day Energy
You can get your guide here: https://pages.kaciandcowellness.co/guide-1
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