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#008 - Becoming A Gym Girl After An Eating Disorder 💪🌟
Manage episode 403992038 series 3489540
コンテンツは Kaleja Dawson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kaleja Dawson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of the Physi.Kal podcast, Coach Kal is joined by her friend Bella to discuss a topic that may be triggering for those with prior eating disorders. Bella, a former high achiever in track and field and a current nurse, shares her personal experiences with anorexia. Listeners are encouraged to skip this episode if they may be triggered but are invited to listen in to gain insight and understanding.
Looking to transform your body? We have a FREE beginner-intermediate gym program developed by an Air Force Physical Trainer and IFBB Australian Champion that can help you get started! Get your program here: https://manage.kmail-lists.com/subscriptions/subscribe?a=SYYMy4&g=REMvsG
Watch the video podcast:
https://youtu.be/Jn8tZg7chqg
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https://www.instagram.com/physi.kal/
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Follow Kal:
https://www.instagram.com/kalejaa/
https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==
Follow Bella:
https://www.instagram.com/bellamorrisby?igsh=MTkxMXdhbmY3anZhYQ==
Timestamps:
00:00:00 - Introduction
00:01:03 - Trigger Warning and Introduction to Guest
00:15:26 - Misconceptions and Realities of Eating Disorders
00:19:01 - Support and Communication Around Eating Disorders
00:22:34 - Challenges and Triggers in Recovery
00:25:09 - Bella's Relapse and Continued Recovery
00:26:36 - Impact of Eating Disorder on Physical Health
00:30:16 - Bella's Reflection on Body Image and Fitness Trends
00:33:55 - Perceptions of Recovery from Eating Disorders
00:44:08 - Reflection on Fitness Trends and Body Image
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