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#41 - TIFFANY SOI - Climbing Athlete, Yoga Teacher, Well-being Coach & Space Science Graduate
Manage episode 291173876 series 2919119
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Tiffany Soi (@tiffany_soi) has been described as a modern Renaissance woman of sorts: The Londoner of EurAsian heritage is a presenter, yoga & wellbeing coach, and respected climbing athlete, who somewhere along the way also picked up a first class space science degree (just in case we really do need a wormhole out of here after all!). She is the creator of ClimbFlow Fit-Yoga: a targeted dynamic strength training meets yoga flow movement approach for climbers (and movement lovers alike!).
Practise with the ClimbFlow Fit-Yoga Online Programme: a comprehensive, self-contained body of work to build an elastic body and resilient mind. Use code HUSLERLOVE for an exclusive 10% off the programme.
WHAT WE CHAT ABOUT
-Ending up in a back brace from elite gymnast training
-Finding rock climbing as a new way to move
-How building a business takes time
-Over-pushing the body to breaking point
-Yoga as a route to balance
-Self-criticism and self-competition
-Changing the inner dialogue
-How high-performing people can suffer from mental health issues
-Giving ourselves permission to take a break
10% off Liforme yoga mats with code THEHUSLERS (we get commission)
Code HonestlyUnbalanced30 gets 30% off any packages on thehuslers.com online yoga, meditation and sound platform.
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