011 - Are Protein Shakes and Stretching Good? with Olympic Gold Medalist Susan Francia

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Episode Summary:

Welcome to The No Cap Health Show, a podcast inspired by Dr. Brian Boxer Wachler’s extremely popular TikTok channel with over 2.5 million followers. Every week, Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms (No Cap) or debunks (Cap) the topic and shares best practices with listeners. New episodes will be released every Wednesday.

In this episode, Dr. Brian continues his discussion with Olympic Gold Medalist, Susan Francia as they break down today’s topic: Are Protein Shakes and Stretching Good? Susan provides some insights on proper stretching techniques she follows. She talks about why she tries to avoid supplements, the importance of clean eating and the benefits electrolytes and caffeine can have while exercising.

If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap.

Episode Sponsor

RevitalVision - https://www.revitalvision.com/

Key Takeaways

01:12 – Dr. Brian opens the show by reading a listener review and thanking today’s sponsor, RevitalVision

02:39 – Dr. Brian continues his engaging discussion with Olympic Gold Medalist Susan Francia, who joins the show to discuss today’s topic, Are Protein Shakes and Stretching Good?

04:48 – Other habits and routines that Susan incorporated during training and competing

07:35 – Dr. Brian and Susan discuss lactic acidosis and the role of sodium bicarbonate

11:02 – Dr. Brian thanks Susan for joining the show, provides the No Cap Recap for today’s episode and encourages listeners to reach out and Rate and Review this podcast on RateThisPodcast.com/NoCap.

Tweetable Quotes

“I think it is important to have dynamic movements for your warm-up because that will actually get your body warmed up. If you do just static stretches though, that can sometimes lead to injury.” (03:56) (Susan)

“I try to avoid supplements to be honest. My biggest thing is I want to eat really well. I want to eat clean, but it’s also ok to have ice cream here and there.” (05:03) (Susan)

“My husband drinks these protein shakes after every single one of our workouts. And, even to this day, I tell him, ‘Why do you need that? Just eat real food. Eat an apple with peanut butter.’ But he has a different mindset than myself, so it’s ok.” (05:38) (Susan)

Links Mentioned

Dr. Brian’s Website

Dr. Brian’s TikTok

Dr. Brian’s Instagram

Susan’s Website

Australian Institute of Sport sodium bicarbonate information:

Dr. Brian’s information how to calculate amount of sodium bicarbonate:

Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.

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