Ep.13 I Was On The Home Gym Podcast

Project Fitness with Chris Fudge

コンテンツは Chris Fudge によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Chris Fudge またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3y ago 1:06:39

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In today's episode, we host Chris Fudge from Ottawa, ON, Canada! He is a man of many hats including: Coach, Powerlifter, Meet Director, Referee, Podcast Host, and many others. He has been lifting for over 24 years, competed in 65+ Powerlifting Meets, and brings us some great perspective. We talk in depth about his goals as a Powerlifter, the benefits of working out from home, the impact of becoming a father on his training, and the importance of sleep and nutrition.

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Introduction 0:00 Who is Chris Fudge? 3:53 Powerlifting in 2020 9:49 The "Fudge Factory" 11:55 Lifting in Commercial Gyms 17:23 Having "Dad" Strength 21:06 Training on a Schedule & Resting 24:00 Working Out in the Morning 31:30 Importance of Good Sleep 39:40 Cutting Weight vs Bulking 49:10 Hosting a Powerlifting Meet 55:58 The Lightning Round 59:05 Wrap Up 1:04:00

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Connect with Fudge:

@cthefudge

https://www.instagram.com/cthefudge/?hl=en

https://www.facebook.com/chris.fudge.7/

email: chris@projectfitness.ca

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#Fitness #Nutrition #Chris Fudge