028 Enjoying the Journey

Unlock Your Confidence with Clare Walsh

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3y ago 15:01

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Today we're going to talk about the importance of enjoying the journey. So often we can't wait to hit our goals, but we barely take a moment to enjoy our journey and to celebrate it before we start thinking about the next thing.

What You Will Learn In This Episode:

- How to find ways to be happy now

- Why you need to remind yourself of everything you have to be grateful for

- How to make sure that you are present in the moment

- Finding things to anticipate and enjoy regularly so enjoying becomes a part of normal life

- Remembering your values and how those values show up in your life as you work towards your big goal

It's time to get our heads out of the future or the past because that's where anxiety and regret live, and get present in the moment. However you do it, I encourage you to be intentional and think about what you want to experience. Don't be the one who's too busy with living to actually live your life.

Resources:

- Email: clare@clarewalshcoaching.com

- Join the conversation over in my Facebook group https://www.facebook.com/groups/pathwaystopossibility

62 つのエピソード