Manage episode 338025275 series 2837691
Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness.
Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Quick and Dirty Tips.
Get-Fit Guy is a part of Quick and Dirty Tips.