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Pelvic pain, bladder control and prostate health in men with Dr Susie Gronski

1:07:38
 
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When? This feed was archived on March 07, 2022 01:51 (2y ago). Last successful fetch was on March 24, 2021 12:05 (3y ago)

Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 277174233 series 2813882
コンテンツは The Motion Mechanic によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The Motion Mechanic またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Pelvic health is a topic that is often believed to be only for the elderly, or for 'someone else', meaning that pelvic health problems are not always openly talked about.

This podcast episode debunks that completely as Trang sits down with Dr Susie Gronski. Dr Susie is a Physical Therapist from the US who specialises in men's pelvic health, and has her own book called 'Pelvic Pain: The ultimate Cock Block' and a podcast 'In Your Pants'. She has had extensive experience in this field and sure makes the topic fun and interesting to chat about.

In this episode, Dr Susie relate pelvic problems in men under their 50s, to those doing endurance sports or may have pain that has been mistaken for a muscle problem.

Specifically, Dr Susie goes into common misconceptions about pain, what pelvic pain might feel like, healthy bladder patterns, how to work your pelvic floor muscles, ways to keep your prostate healthy and much more.

Men, this episode is for you! But if you're a health professional or female wanting to know more about general pelvic health, you will also learn a lot from this. Enjoy!

Timestamps:

0:00- Intro 4:20- Meet Dr Susie Gronski 11:44- Common misconceptions about pain 17:47- Chronic pelvic pain 28:48- What does pelvic pain feel like? 35:19- Healthy bladder control 45:14- How to work your pelvic floor muscles 51:57- How to keep your prostate healthy 59:12- Top tips on how to control pain

Get in touch with Dr Susie

Website: drsusieg.com IG: @dr.susieg Book- Pelvic Pain: The Ultimate Cock Block Podcast- In Your Pants By Dr Susie G Resources mentioned: The prostate playbook by Professor Craig Allingham

Get in touch with Trang Email: trang@themotionmechanic.com Instagram: @themotionmechanic Facebook: The Motion Mechanic Website: www.themotionmechanic.com

  continue reading

55 つのエピソード

Artwork
iconシェア
 

アーカイブされたシリーズ ("無効なフィード" status)

When? This feed was archived on March 07, 2022 01:51 (2y ago). Last successful fetch was on March 24, 2021 12:05 (3y ago)

Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 277174233 series 2813882
コンテンツは The Motion Mechanic によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The Motion Mechanic またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Pelvic health is a topic that is often believed to be only for the elderly, or for 'someone else', meaning that pelvic health problems are not always openly talked about.

This podcast episode debunks that completely as Trang sits down with Dr Susie Gronski. Dr Susie is a Physical Therapist from the US who specialises in men's pelvic health, and has her own book called 'Pelvic Pain: The ultimate Cock Block' and a podcast 'In Your Pants'. She has had extensive experience in this field and sure makes the topic fun and interesting to chat about.

In this episode, Dr Susie relate pelvic problems in men under their 50s, to those doing endurance sports or may have pain that has been mistaken for a muscle problem.

Specifically, Dr Susie goes into common misconceptions about pain, what pelvic pain might feel like, healthy bladder patterns, how to work your pelvic floor muscles, ways to keep your prostate healthy and much more.

Men, this episode is for you! But if you're a health professional or female wanting to know more about general pelvic health, you will also learn a lot from this. Enjoy!

Timestamps:

0:00- Intro 4:20- Meet Dr Susie Gronski 11:44- Common misconceptions about pain 17:47- Chronic pelvic pain 28:48- What does pelvic pain feel like? 35:19- Healthy bladder control 45:14- How to work your pelvic floor muscles 51:57- How to keep your prostate healthy 59:12- Top tips on how to control pain

Get in touch with Dr Susie

Website: drsusieg.com IG: @dr.susieg Book- Pelvic Pain: The Ultimate Cock Block Podcast- In Your Pants By Dr Susie G Resources mentioned: The prostate playbook by Professor Craig Allingham

Get in touch with Trang Email: trang@themotionmechanic.com Instagram: @themotionmechanic Facebook: The Motion Mechanic Website: www.themotionmechanic.com

  continue reading

55 つのエピソード

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