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Yoga Sutra 3.24 Samyama on friendliness
Manage episode 304352774 series 2794748
Samyama, catalyst of qualities
What happens when you focus fully on becoming an abode of friendliness (maitri)? What do you notice when you meditate on compassion (karuna) by sending wholehearted wishes for freedom from suffering and for the well-being of all living beings without exception or condition?
This is an excerpt from the book Unravel the Thread available at: Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
242 つのエピソード
Manage episode 304352774 series 2794748
Samyama, catalyst of qualities
What happens when you focus fully on becoming an abode of friendliness (maitri)? What do you notice when you meditate on compassion (karuna) by sending wholehearted wishes for freedom from suffering and for the well-being of all living beings without exception or condition?
This is an excerpt from the book Unravel the Thread available at: Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
242 つのエピソード
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