FFP 449 | Top 4 Lessons Learned From The Birth Of My Daughter | Lisa | Fertility Friday

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

After birthing 3 babies at home, today I’m sharing the top 4 lessons that I learned from the birth of my daughter this summer!

Today’s episode is sponsored by Tempdrop. Tempdrop makes fertility awareness accessible to all women - even if you don’t have regular cycles or sleeping patterns. Save 10% when you use code FertilityFriday at check out!

Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2023! Early-bird registration is officially open for next year’s class of 2023. Will you be joining us? Click here to register now!

Topics discussed in today's episode:

• How helpful it is to prepare meals for postpartum life before giving birth
• The specific foods and nutrients Lisa likes to include in her meals to help with healing and recovery
• How beneficial it is to have support for you postpartum
• The differences in all 3 of Lisa's home births
• How her daughters labor differed from her previous 2 births
• How it's important to remember you cannot plan for everything that will happen during birth
• The importance of taking care of yourself post birth

Connect with Lisa:

You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website.

Resources mentioned:

• Doing It At Home Podcast Episode
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

Related podcasts & blog posts:

• FFP 133 | Preparing for Pregnancy and Childbirth Naturally | Mama Natural (Genevieve Howland)
• FFP 125 | Bonus Episode | All About Baby Sleep | Fostering Good Sleep Habits Early | What You’re Not Thinking About When You’re Pregnant | Dana Obleman
• FFP 118 | All About Breastfeeding | Why it Might Not Be As Easy As You Think To Breastfeed Your Baby After Birth | Myths and Facts About Breastfeeding | Lori J Isenstadt, IBCLC
• FFP 117 | What do Midwives Do? | Is it Safe to Have Babies at Home? | Midwifery Care in Canada | Candice Syme R.M.

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Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!