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26. Fasting is Not a Fad. Why Ayurvedic Rhythmic Fasting has Survived the Test of Time
Manage episode 298096537 series 2665606
コンテンツは Dr. Avanti Kumar Singh | Soulfire Productions によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Avanti Kumar Singh | Soulfire Productions またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today, Dr. Avanti opens up the conversation around fasting for optimal health, sharing how Ayurvedic Rhythmic Fasting is one of the most ancient healing practices in human history. By the end of the episode, you’ll understand the healing power behind this practice and how to begin implementing it in your life!
Today on The Healing Catalyst:
- Fasting vs. Restriction: the intention behind each
- Autophagy for cell renewal and rejuvenation
- Keep toxins low and vital energy high for optimal health
- Benefits of fasting & coordinating your eating with the path of the sun
- How to approach Ayurvedic Rhythmic Fasting
Resources:
- Sign-up for the Energy Reset Masterclass: avanti-kumar-singh.mykajabi.com/energy-reset
- Join The Healing Catalyst Collective and access resources for this episode.
- Referenced episode: The Principle of Ayurvedic Eating: Using Food as Medicine
Connect with Dr. Avanti:
- Subscribe, Rate and Review: The Healing Catalyst podcast
- Website: avantikumarsingh.com
- Avanti’s Book: The Health Catalyst
- IG: @avantikumarsingh
- Podcast: avantikumarsingh.com/podcast
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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